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a simple & natural seaside life

a natural life

Merfleur

  • About
  • Journal
  • Wellness
    • Clean Beauté
    • Whole Food
    • Pure Home
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    • MW Practice
  • Contact
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Natural + Nourishing Seaside Life

a natural and nourishing seaside life 

Simple Classic Details

March 29, 2017 Jessi Agadoni

I'm a big believer in simplicity across everything, including my wardrobe. I adore classic solid pieces that fit well and can easily be dressed up or down. If I venture into the world of patterns or textures, I tend to stick with the basics like thin black stripes and light knits. Details such as these can add personality to a look and still remain timeless.

The best of both worlds can be found in this lovely lacy top. An Anthropologie sales room find, this baby has graced holiday parties, taken me dancing, seen LA nightlife and survived many a work meeting. She's the epitome of my style—chic, simple, soft, and timeless with just a touch of romance. 

Review your wardrobe, do you have a single piece that you feel captures your style? If you don't know how to define your style, ask yourself if there is something in your closet you couldn't live without. These items often dictate your look and can help you understand what you gravitate towards.

In my previous post, I talk about how your look does connect to your identity. It demonstrates ownership and pride of your unique and beautiful features. Take time to know who you are, both at the inner emotional/soul level and the external physical/skin level. Your entire personhood is valuable and lovely and should be celebrated. 

xoxo

À votre santé! 

Look: Similar tops by ASOS (winter) or Ann Taylor (summer)

In Simple Style Tags Classic, Style, Lace, Long-sleeve, Anthropologie, Mother Jeans, Details, Merfleur
← Sautéed Red CabbageDIY Native Succulent | Cuttings & Potting →
 
Go to your place. You know. The one that immediately lifts your spirits and leaves you feeling joyful, alive and incredibly peaceful - the glowing calm I like to call it. For me it’s the salty deep green blue of my home. I will be returning to you my friend, thank you for the many reminders of life’s natural beauties this morning✨
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#merfleur #local #selflove #introvert #health #holisticnutrition #priorities #thatsdarling #darlingweekend #glowingcalm
Happy Sunday sweet friends! To celebrate the launch of @merfleurwellness this month and highlight one of my favorite brands, I’m offering my first giveaway ever! 
As many of you know, I’m a huge fan of the beautiful skincare line @primallypure 🙌🏻 Their products are wonderful for anyone wanting to add safe and clean options to their routine! @primallypure is also a small, local women-owned brand, so you’re supporting a shift in the world of beauty, putting your dollars towards a worthy company making needed changes in this world! 
To celebrate our mutual love and desire for nourishing the women of today, @primallypure and I will be gifting you a beautiful full-size body butter of your choice! Filled with life-giving, luscious nutrient-dense ingredients this body butter is perfect for revitalizing your thirsty winter skin. 
Giveaway deets are below or follow my link in bio to grab 10% off any of their goodies! Good luck!
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To enter...✨
1. follow @primallypure 
2. follow @merfleurwellness
3. tag a friend or two that wants to start using cleaner body products🌿
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Giveaway open until Friday, Jan 25th💕
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#cleanbeauty #nontoxicbeauty #healthygiveaway #naturallife #greenbeauty #holisitcskincare #holisitchealing #healthyskin #radiantskin #purebeauty #womenowned #womensmarch2019 #femalefounders #organicbeauty #organicskincare #natural #bodycare #selfcare #holistic #naturalwellness #healthtips #merfleurwellness #primallypure #natureisbetterthanscience
Today’s the day! The MW site is live and open! Head on over to take a peek!💕
@merfleurwellness - here for the modern woman who’s been through the wringer! The woman seeking to return to her authentic whole and healthy self through personalized and holistic care!✨
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My interest in health and wellness began with my own journey, read about it up on the site! From birth through young adulthood, I was always the sick and sensitive one. Through the ups and downs of my own story, I came to realize I had a call on my life to turn and support those just behind, those who have been discouraged, confused, and just so so very tired. After years of learning, experiencing, and implementing for myself, I decided to pursue official training and education in order to follow this calling!
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I consider it an honor to be here now presenting MW as a way to guide, support, and walk alongside you, my fellow travelers. You need not journey alone. May you find hope and encouragement through the offerings!
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Now accepting clients for the lovely Retour package! Hurray! May you all be well✨
A crisp sweet ode to Fall, this pear crumble is now wafting delicious aromas all throughout the house. Gluten-free, dairy-free, and just simply good. 
Recipe:
• Sprouted organic oats soaked in coconut cream with a small spoonful kept dry to sprinkle over the top
• 3 organic pears, diced for filling and sliced for top
• Rehydrated figs and dates, chopped and added to filling
• 1/2-3/4 cup of grass-fed butter melted, then combined to simmer with pears, figs, dates, coconut cream, and soaked oats for the filling
• Cinnamon and allspice added to filling and on top for some warmth
• Drizzle of high-quality maple syrup, pressed in with sliced pears to finish!

Bake for 45min at 350🍐🍐🍐👌🏻
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#merfleur #merfleurwellness #recipe #realfood #glutenfree #dairyfree #seasonal #darlingweekend
The harvest of Fall captured in one juicy and deeply vibrant fruit. In a class of its own, the pomegranate embodies a beauty so rare that when it comes around I must take the time to revere it—peeling its skin back slowly, coaxing every last plump gem out of its shell. I add it to my morning sprouted oatmeal, grain-free bakes, persimmon and arugula salads, a scoop of cream fraiche or almond butter and, of course, I can just enjoy it all by itself. It’s a gift as it can assist with hormone balance, offer the nutrients needed for radiant skin, protect against free radicals, and so much more. Stop by your local farmers market or health food store and find a dark-colored, ripe (should feel heavy, have a cracked stem divot and no longer be a perfect sphere) organic (or organically grown) pomegranate. Slice in half. Direct the open side towards a high-shouldered bowel and confidently wack the top of the fruit/skin with a wooden spoon as many times as needed to help the precious gems fall into the bowel below. I recommend wearing an apron or something you don’t mind getting a little sprinkle of ruby juice on! Flip open the fruit and gently coax the remaining out. Eat immediately or refrigerate for later use. Enjoy and happy Fall, my precious friends!🍂
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#merfleurwellness #merfleur #seasonal #realfood #pomegranates #fall #recipe #thatsdarling
A little breakfast inspiration for those who find it to be the most challenging meal of the day, like me. Expanding options and fostering creativity in the morning can be difficult! So here’s a little help from my kitchen to yours. All I ask is that you savor it sitting down, taking the time to chew and fully embrace each tasty bite 😊. ✨
| Recipe |
1. Grain-Free Tortilla (warmed)
2. Smoked Wild Sockeye Salmon
3. Organic Black Beans, soaked with Kombu
(warmed in pan with smear of butter, black pepper and sea salt)
4. Smear of Umeboshi Paste 🙌🏻
5. 2tsp of Organic Sauerkraut
6. Tbsp of dried Maine-Sourced Dulse
7. Pinch of Fresh Organic Broccoli Sprouts

Happy Wednesday sweet friends!💕
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#merfleur #merfleurwellness #realfood #eggfree #breakfast
 

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