Cooking. It's not a loved practice in our culture. We appreciate the look of food. We love to eat food. We may even admire chefs and see food as art, buuut when it comes to doing it ourselves... real, thoughtful, multiple-step cooking is not a favorite pastime or even a priority. Add in the obsession with retaining extremely busy and fast-paced schedules and you have the perfect recipe for a life filled with chemically-processed, pre-made, and health-damaging food. Obviously, the current and upcoming generations are already experiencing the consequences of this lifestyle, whether they realize it or not, so what can we do about it?Read More
Let's get a little more scientific and holistic today and talk about your health. Before we begin, in a past share, I discussed my personal beliefs around bio-individuality and the care we must all take to find what works for our bodies. I encourage you to read it first, it's not your typical take on food and health.
Now that we're all on the same page, let's chat about another core element of your unique makeup, your blood type. That's right! Your blood type is a direct result of your birth parents and their ancestors' blood types combining. It's part of your genetic makeup and a key ingredient to your health.Read More