Okay, so I know I'm starting out my book recommendations a little strong with this one, but I can't help it. The information and research in Weston A. Price's Nutrition & Physical Degeneration has literally changed my life and the way I perceive health and food. A beautiful article summarizing the book can be found here on the Weston A. Price site.
I use to love trendy health foods and diets as much as anyone! I was raised in a seaside town in Southern California—one of the top "health" regions in the world some would say—by my Jazzercise- instructing, sporty, health nut Momma. She instilled a deep love for nutrition and health in me from a young age. As I got older, numerous health challenges further fueled this passion, pushing me to try diets and foods outside of the normal health fads.Read More