Masking... it's the at home therapy we all need to start, finish or just get through a week. Oh yes, and it's wonderful for the skin too. Haha, but seriously, I often mask as a way to slow down, unwind, and breathe. The benefits of incorporating a mask into our skin care routine is obvious, but there are many to choose from depending on what your skin needs in that moment. I like to keep a few or six... on hand and at the ready to treat my skin and soul. Today, I'm sharing these tried and true beauties with a few extra details. As you read through the skin types, benefits, ingredients, price points, and how-tos, I hope you learn a few new tips and tricks and find a few keepers. Enjoy, sweet friends!Read More
Well, hello friend :). I thought we'd dive in and talk about nourishing your body from within today. There are numerous ways to heal, restore, and maintain topically with quality clean and well-sourced products. The problem is that these products never quite get to the root of the cause. They are simply treatments or as I like to consider them, enhancers.
Inner well-being is key to a lovely glowing appearance and radiant health. There are many ways to nourish and support the body's inner functions. We could talk for days and not even begin to cover all the various remedies, supplements, and dietary protocols available. I want to keep it simple and not go crazy on recommendations for you, so let's just talk about one of my favorite supplements for whole health. This little guy could change the future of your health.Read More