Weekly Energetic Weather: Feb 9th-15th
Overall Themes
So I’ve been trying to write this letter all day. It’s been stuck inside me as a feeling that can’t seem to be captured fully by words, quite yet, but here I am at 9 PM attempting to map it for you. I hope it comes through. Whenever there’s a feeling of being blocked or a sense of my spirit avoiding or dancing around something instead of diving in, it means I’m sensing a powerful and potent change afoot. Fears, apprehension, simple nervousness, or just concern over the unknown elements of what’s coming can hold me up. And that’s exactly what’s going on this week.
We are at the edge. We are looking over it, and a bridge is about to materialize on Thursday, but we have no idea what the other side of the canyon holds. There’s no going back, as the world behind us is disintegrating as we speak. It’s only forward. From concept to embodiment, the courage we’ve been stepping into will now need to be fully activated and put into sport go-mode.
The word revolution can be highly activating in these times, but ironically, it’s the very vibe of the energetic moment. We have a choice. We can embrace the movement and hold an openness to what unfolds or we can shut down and become deeply guarded, scared, and reactive. These new lands are both inner and outer. Your internal world is going to be renewed, if you allow it, and our culture and humanity as a whole is going to feel and express in a freshly innovative and challengingly aggressive way. There will be pros and cons, as with all human action.
I feel called to embrace it all - the good and bad - and with bravery allow myself to move with intention across the personal bridge laid before me this week. How about you?
I was cracked open these last 3 years and forced to release just about everything I thought was my forever. Surrender was no longer a cute concept or spiritualized saying. It was my brutal, gritty, heart-wrenching reality that I re-chose every hour of the day until it slowly became an integrated part of me. I know I’m not the only one who has walked an intense path these last 3 years. 2023 launched a catalytic movement that prepared many of us for this very moment.
I have been rewatching Harry Potter with my sister, and a scene with a phoenix caught my attention. The phoenix turned to ash and in that moment, as corny as this may sound, it hit me extra hard. This was me. I had to burn. My life had to burn. A new era calls for a new phoenix.
Not everyone is here to walk a full-fledged phoenix path (honestly, don’t wish this upon anyone), but I believe we all possess phoenix areas of our lives. And we’ve watched these parts of us burn. Over the last 6 months, slowly, ever so slowly, behind the scenes, a rebirth has been occurring here. We may still feel tender, not ready to fly with our new wings, but that’s exactly what this next 3 years will be all about. The baby phoenix must mature and become a full-fledged radiant mature phoenix, to literally use its new body, to soar, and to heal. Oh, because yes, if you didn’t know, the Phoenix is a healer. Healing through its tears, of course, because healing comes from the embodied understanding of pain, loss, and challenge. Embodied empathy, as the energy of the last week taught us. It’s all woven together. Our pain has purpose. It is not just here to wreck us. It is here to revolutionize us into a rebirth. Your maturing adventure awaits. The world is ready.
How will you step into your phoenix energy this week? What bridge is materializing in front of you? Cross to the other side. See what’s in store for you.
Moon Schedule
February 9th - Moon Enters Sagittarius
Focus on your breath under this moon. Notice when you’re holding it. Let it out slowly and fully. Breath is life. You need lots of life in your bones this week. My classic favorite practice is to count to 7. For counts 1-3, inhale slowly. Pause at the top and then slowly exhale for counts 4-7. Picture your breath climbing up and then down a ladder and or going around a circle. Repeat this until you feel fully in your body, then let yourself smile as big as possible till you feel very silly and can’t help but let out a chuckle ;).
February 12th - Moon Enters Capricorn
Capricorn energy is so beautiful for creating structure in your life, and as we know the body is a structural element, so bringing attention here under this moon will only enhance effectiveness. Build a rhythm for your body. If you thrive on consistency, create repeatable body-based habits, like waking up and eating at the same time every day. If you succeed with freedom and variety, then build out a toolkit of resources that you can select from each day, like a treasure box. Pick a form of movement that sounds fun, a balanced meal that marries your feelings, and a subconscious statement that matches your needed mental uplift. Use these rhythms to weave nourishing food, energizing or calming movement, and healing mental practices into your everyday.
February 14th - Moon Enters Aquarius
An interesting energy for valentines day, may not feel as romantic as you might hope - heads up here. Let your heart feel a bit quirky today. As for your body, it wants lots of oxygen and needs it under this moon. A beautiful time to bring in oxygenating foods and tools. I looooove ozone for this if you have access to an at-home machine or a local hyperbaric chamber. Supporting foods that keep oxygen moving in the body can also be lovely. Think iron-rich (greens, red meats, seafood) and antioxidant-full foods (green tea, vibrant colored fruits and vegetables). And of course, lots of full breaths throughout the day. A great time to enjoy breathwork classes.
Your astrological map is a powerful tool to understand sources of chronic symptoms, health blocks, your body’s vulnerabilities and strengths, and the best preventative measures to stay strong, youthful, vibrant, and dis-ease free. I can introduce you to your map in my single session or use your astrology to dive very deep as a part of your Concierge Reset.
Weekly Energetic Weather: Feb 2nd-8th
Overall Themes
After the release and acknowledgement of all that the Leo full moon had in store for us we can see ourselves and others more clearly.
Your truth has been revealed. Phase one. Grace for who we’ve been, and in many ways still are, has landed. We understand what we want and have expressed who we are at the core. It’s no longer buried under false platitudes, squashed by cultural norms or rejected due to past experiences of failure or loss. You see it now. And it must be everything. It must be your present. It must be your future. It’s real. It’s here.
The truth of others has also come to light. And with it comes the extension of compassion and understanding. This is phase two. From the honesty you found within yourself, you step into openness and tenderness with others. There couldn’t be a more powerful time to hold love and hope for the world and humanity as a whole. When all seems dark, we are here to be light, to be the star in the night sky, to shine steadily and gently. This is true bravery. Holding out on hope when all seems lost - in your home, in your body, in your work, in your community, in your city, in your country, in the world.
How do you do this?
I want to remind you that your first call, your first point of stewardship is Tony our spirit and to your body. From here, from a place of relative fullness can you then extend yourself outwards to others. In a time when most reverse this, I ask you to return. Return to your body. Heal here. Master here. Hold here. Be brave here. This is more powerful than any external sacrifice you’ll ever do. There’s less applause and validation and approval, but it’s the most impactful. I don’t know about you but I’m on this earth for impact, not applause. How can you be of service? Take care of your body. Then from a place of robustness, take care of others. Notice I didn’t say perfection, but robustness. Think 80% ;).
Raw Truth: You will not last in this world if you fail yourself. You will only become a burden to others. I KNOW this is not what you would ever want, so handle your business before you handle others.
Empathy is not saving everyone. Empathy is stepping into others shoes and taking time to see their perspective, to feel into their lived life, to imagine what it would be like to carry their worries and fears and joys and victories for a day, then from that place interact with and love on them. We seem to have forgotten this. We rush to action, often misguided or dramatic action that doesn’t even actually help in the end. We also often use others’ pain as an excuse to avoid the discomfort of facing our own responsibilities. Focus first on facing your own needs, then open up to the world’s eyes. And then if guided through this path to take action or serve, do it. Do it with all your heart. THIS is pure empathy in motion! This week’s energy guides us on this journey and the world stage is giving us quite an opportunity to live it out in every area of our lives. I hope you let yourself move, dance, and flow through it.
Put simply: master the art of pure empathy by simultaneously holding grace and love for others while continuing to honor your own body and handle your own business.
Come back and tell me what you experience this week. I’m always here for the stories. Love you.
Moon Schedule
February 2nd - Moon Enters Virgo
Digestion and immune are the focus under this moon. Autoimmune and chronic diseases are captured by the Virgo energy, so your attention may be brought here over these days. Support healthy break down of food with simple steps: avoid drinking more than 8 oz of liquid with meals, enjoy something bitter or tangy right before a meal (ACV, chew on an arugula leaf, smell or lick a lemon), go on a nice little walk right before or after your evening meal.
February 5th - Moon Enters Libra
Kidneys and ovaries are your focus under this moon. Both organ systems speak to vitality and the body’s ability to recover and handle stress through minerals and hormone. They are very tied to safety. The more your parasympathetic nervous system is able to be your dominate state, the better for energy, regeneration, fertility, and overall aliveness! Set aside a moment each day this week to place a hand over your kidneys and ovaries and slow down your breath. Send your inhales and exhales through these locations and inviting healing and regeneration. Your hands have power. Use them!
February 7th - Moon Enters Scorpio
Clearance! Let’s get the junk, the toxins, the excess hormones and unwanted elements OUT. This is the moon to support movement out of the colon. I looove abdominal massages especially rolling your fingers over your sigmoid. It feels like a sailing rope when full of stool. Roll your finger tips over the rope, moving side to side, following the direction of your pelvic bone till you reach the end, then do it again 2-3x more. Best time to do it is in the morning when you’re horizontal in bed before you get up. A great tip if you struggle with constipation too!
Your astrological map is a powerful tool to understand sources of chronic symptoms, health blocks, your body’s vulnerabilities and strengths, and the best preventative measures to stay strong, youthful, vibrant, and dis-ease free. I can introduce you to your map in my single session or use your astrology to dive very deep as a part of your Concierge Reset. Come see me!
Weekly Energetic Weather: Jan 26th - Feb 1st
Overall Themes
Everything is different. Are you feeling it today?
Yesterday was the finale to a 14 year cycle that was the finale to a 100+ year era. The closure to this moment was an ending of grand proportions, one that may have actually encompassed your last 2-4 years. A pisces dominant time, we were faced with confusion, uncertainty, loneliness, realities of our inner world, idealism, and most of all spiritual expansion. It was extra rough on us sensitives and artists, but it was worth it - beauty, growth and openness were forged deeply within us. If you’ve been feeling weary or exhausted, you just finished a long and foggy marathon. It’s completely understandable.
Now, in contrast, we are inhaling the first breath of independence. A time of not just words but action, not just hope but movement and not just belief but truly embodied and resilient heart-knowing. It’s the era of Aries. The clarity that arose from our Pisces work is now meeting the drive and energy that Aries energy brings to the table. This is going to be a feisty and fast year! Much is before us in these next 14 years.
If you’re feeling nervous or overwhelmed with this shift in energy, hold on. This week has a heightened sensitivity to it. Your unique point of tenderness - emotions, touch, sounds, smells, energy, etc will be loud. It will soften a bit next week, but through Sunday you are being offered a chance to find stillness in the buzziness and noise of the world. You can turn extra inward just for these next 7 days if you need it, but if you have the capacity I invite you to direct any internal or chaotic energy into art, and if possible art for others. Creations that bless those around you. While the world burns, build beauty, be beauty, become beauty. As counterintuitive or primitive or pointless as this may feel on the surface - try it and then decide. When the world is at its darkest is when the world needs its artists. BE the light we need.
On that note, I don’t like to fall prey to the dramatic antics of any predictors or prophets or analysts. The world will be as the world will be. War, pain, suffering, destruction. It will all be here whether we like it or not. If we are meant to walk through an extreme of these, so be it. We were born to be here. Right now. In this time. I don’t say this lightly. But I do feel the best way forward, especially as a sensitive spirit, is to embrace courage. Courage is simply fear moving forward. I do have fear. I woke up with looooots of apprehension about the next 14 years, because my last were challenging, I’m still recovering, and the little I’ve allowed myself to tune into the world’s current state breaks my heart. That being said, however my personal life progresses, however the world dances, I know in my heart of hearts that I will make it, that we will make it. I will be on this earth as long as I’m meant to be and during that time I will experience what I’m meant to experience.
It’s taken me a long time to get to this place - 14 years with Neptune in Pisces (huge for me bc I have neptune in my first house - it dictates a lot for me) which ultimately is all about the energy of surrender. I’m still not perfect, but by God have I come far and it’s only because of all that I walked through. The hardships, the joys, the losses and the multiple phoenix risings. They all created a deep resilience in me that will now forge my way forward in an era all about brave embodiment.
So how does this impact you? I highly highly recommend looking at where your Neptune planet resides in your birth chart and also what house is ruled by Aries energy. There’s soooo much wisdom here for you to explore. Happy to help if you want it.
Energy is felt individually and collectively. Individually, it’s powerful because it’s a way for you to know if you’re simply flowing with divine seasons or if you’re disconnected. Collectively, it’s even more insightful because it shows us where humanity is headed. Surrender comes much more easily to me when I have a loose understanding of the path both myself and humanity is set to run. If you’re similar, then this system could be a lovely gift.
Your connection to yourself and to God will always provide the cleanest and truest guidance, but I do feel systems like Astrology, Gene Keys and Human Design can be tools that God uses to clarify and direct and return us to the path we are here to walk.
May this new era bring forward the most healthy honest and hardy version of yourself yet! Sending you and your body so much love in this time.
Moon Schedule
January 26th - Moon In Taurus
Nourish yourself. Brew some herbal hydrating tea. Wrap yourself in a blanket. Be tender and caring with your body. This is the time for being gentle and cozy. Avoid high-stress activities or people. Boundaries, boundaries, boundaries!
January 27th - Moon Enters Gemini
Chatty, chatty, chatty. You may find yourself wanting or needing to express yourself verbally! Do it, either in monologue to a recorder alone or with a safe friend who has the capacity, because it might be a lot ;). Take care of your voice and throat these next few days. Wear scarves if it’s cold and protect yourself from too much chill on the back of the neck.
January 29th - Moon Enters Cancer
Breathe, lungs, and family. This is what’s coming up with this moon switch. Use your breath to release any grief held in the lungs and to process family experiences, present or past, that come forward on these days. Cancer is a protective and nurturing energy, so also spend time honoring your boundaries with good sleep, food, and warmth. Say no to what doesn’t feel mutual or life-giving over these days.
February 1st - FULL MOON in Leo
Helloooo lions! This walking sunshine energy is bright and beautiful and here to stay. Leo rules the heart. Take care of your cardiovascular system - the best medicine for the heart is love, and second is MINERALS! Soak in mineral-rich baths, sprinkle sea salt into your water, and add in individual supplements as needed: magnesium and potassium being the usual suspects of deficiency.
Your astrological map is a powerful tool to understand sources of chronic symptoms, health blocks, your body’s vulnerabilities and strengths, and the best preventative measures to stay strong, youthful, vibrant, and dis-ease free. I can introduce you to your map in my single session or use your astrology to dive very deep as a part of your Concierge Reset. Come see me!
Weekly Energetic Weather: Jan 19-25th
Overall Themes
There is something big in the air. The afterglow of the Capricorn moon and the feeling of the new calendar year brings a focus on structure and the tough slap of reality. It’s a beautiful wake up. Though not always pretty, it can be just what we need. As one who often lives in the dream world and creates magic in my head wherever I go, reality can feel like a harsh disciplinarian, but this weekend and week I’m sensing that she’s more like a caring protector. Calling out how good life can actually get, if we just rise to our full ability and acknowledge where we’ve been hiding or what truth we’ve been ignoring. It’s time to take ourselves out of possibility land, release the fantasy, and drop into the honest raw day to day earthiness of life. Stop projecting, hoping, wishing, avoiding and see clearly. To embrace organization, tasks, and hard work. To acknowledge that not everything comes effortlessly and quickly. To see the value in learning through challenge for the gift of resiliency.
I am getting tastes of what is possible when I dance in the waters of large-scale opportunity, but it’s owning the rituals of everyday effort and commitment that are the cost. Waking up each day ready to lean into the promise of a future by taking that tiny step forward, right now. I talked about this last week, the errors we Sensitives tend to run into – leaping too far too quickly to avoid the discomfort of the daily grindy shuffle or sitting too long in self-gratification over small victories. These can prevent us from blooming to our full potential. The energy of this week doesn’t want that for us. It’s calling us forward, presenting us with glimpses of something BIG, opening up our desires for another sort of life, and showing us it’s possible if we put in the work.
So the question for you and I is… are we willing? Are we willing to truly go for it? Are we willing to embrace the mystery that comes with investing everyday grit with no obvious promise of return or will we instead fall back on the comfort of controlling our state by remaining locked up in imaginary vision land?
There’s no room for denial or avoidance today. Talk straight with yourself. Be honest. Call out where you have fear, apprehension, retreat, worry. These areas will guide you to the truth. I’m not saying you can’t still have these and move forward, because this is 100% me, but instead it’s more about owning how you’re escaping reality too much. Imagination, creativity, dreaminess is a gift you possess. You are meant to embody this, but you can go too far. We need a healthy balance of 3D (physical reality) and 5D (flow states/the unseen ethereal world) energy within ourselves.
Okay, so here’s the real world step I took tonight to help own and clear my blocks to real world results. A combination of ethereal and self-facing action. You’re welcome to use this same ritual for yourself:
I lit a beeswax candle.
I wrote down in permanent marker the TRUTHS of my present state in the world, about myself, relationships, heart, past, present, etc. I had 10. I read these aloud and sat with them. Some of them were brutal, ones I had been mentally avoiding and explaining my way out of, some of them were surprising things that just landed after I had faced the first rough ones, and some were solidly in me but I just hadn’t yet said out loud. It was powerful.
I then made another list of all that I was ready to clear and burn away from my body and mind. I wrote: I burn… then started with statements like: my feeling of …., then as I wrote I let whatever flowed into my mind be written down and it naturally progressed to bigger and deeper body states, pain from childhood, misuse and abuse in relationships, physical health conditions and more. I let God’s voice guide my natural train of thought, trusting that whatever came to me was real and needed to be cleared tonight.
I then wrote out a few more truths at the bottom of this list. Statements that captured who I am now and who I will be this year, especially with the lightened load of all that I burn/release.
I then read each statement I was ready to burn and torn these pages out of my journal, leaving the truths statements. I tore them into smaller pieces and lit each on fire, watching them burn and thanking God for the reset.
I swept my hands over my body 3x saying it is finished and then stated out loud the truths of who I am now that I had written and sat in that energy soaking in the trust that I just initiated a new timeline and opened multiple doors. It is DONE.
May this week set you up for a year of dynamic clarity, conviction and the embodiment of what you always knew you could be and do in your lifetime. My love is with you and I am for you.
Moon Schedule
January 19th - Moon In Aquarius
Aquarius rules chronic illness. If this is your story. Come see me this week. I see you and we need to talk. This cannot be your story any longer. It also rules the cones of the eyes. Care for your vision this week. Cup your hands over both your eyes and close them for a gentle reset any time tonight and tomorrow.
January 20th - Moon Enters Pisces
Water, flow, fluidity, lymph, blood… pisces rules your liquids! Soak your body in water externally and keep your internal fluids high and moving. We’re coming out of winter and Capricorn energy which is very drying, so you may have some catch-up here needed with hydration and circulation. Fill up your body with nourishing spring water, hydrate your cells with minerals, and schedule yourself a massage if you can!
January 23rd - Moon Enters Aries
The head. Watch out for migraines, headaches, and overall pressure behind the eyes and heart during these days. Magnesium is your best friend. Don’t be afraid to heavy dose it! If you’re maxing out capsule capacity, go to topical with magnesium flakes in foot or body baths or even magnesium oil sprays or gels - apply to the bottom of your feet.
January 25th - Moon Enters Taurus
Nourish yourself. Brew some herbal hydrating tea. Wrap yourself in a blanket. Be tender and caring with your body. This is the time for being gentle and cozy. Avoid high-stress activities or people. Boundaries, boundaries, boundaries!
Your astrological map is a powerful tool to understand sources of chronic symptoms, health blocks, your body’s vulnerabilities and strengths, and the best preventative measures to stay strong, youthful, vibrant, and dis-ease free. I can introduce you to your map in my single session or use your astrology to dive very deep as a part of your Concierge Reset. Come see me!