Jessica Michel 4/1/26 Jessica Michel 4/1/26

Miso Caesar Chicken Wrap

I loooove a good caesar. The crisp crunch of the water-rich lettuce, the grounding sensation of quality juicy chicken and the tang that comes from a well-made dressing… It’s officially spring and it’s time for the lettuces to take the front seat. Most of you need food on-the-go, so here is my quick and easy caesar salad wrap for the road. Oh, and just for the fun of it, I layered in a gorgeous white miso for a funky, surprising mouth twist!

Jessica Michel 3/30/26 Jessica Michel 3/30/26

Weekly Energetic Weather: 3.30-4.5.26

Overall Theme

There’s a tension this week. The full moon on Wednesday is bringing relationships to the surface, activating a review session. You’ll be subtly passing each person through a filter, noting how mutually beneficial (or not) your regular engagement and general commitment are to each other. The questioning goes beyond - is this peaceful? and dives into - does this feel equally supportive and life-giving to all involved? Balance and sustainability are what you seek, not just surface peace.

Today, venus just hopped into the energy of taurus (my personal venus sign, yay!), and this evokes a season of longing for steadiness and highly sensual romance. So yes, the lovers in your life may be the ones under review, traversing your new relational filter…

Underlying all your relationships this week, you may notice a pattern - you possess an almost desperate need to control. This energy comes from a fear of loss, unique to you - a loss of love, a loss of power, a loss of safety. You’ll realize that you have consciously or subconsciously maneuvered your relationships in a way to prevent the experience of your feared loss. It is subtle. It is even elegant, hardly ever noticed by others, unless they look real close. It’s kept you relatively peaceful, but the downside is it’s also kept the care, connection, and commitment you truly seek at arm’s length. Note the relationships that feel off, imbalanced, and unsatisfying this week.

The energy is not encouraging you to blame them, but instead to recognize the need to build internal stability within yourself, so that you can approach relationships honestly. Real love, real power, and real safety come from trust and release. Inner sturdiness allows relationships to flow in and out of your life for the growth and benefit of all involved. Instead of grasping at others, assuming they are the answer to all your needs, remember that every human is a gift, a mirror, an opportunity to learn and elevate. With this mindset, you can hold a relationship lightly until that needed mutual balance is demonstrated consistently, on both ends, and real trust can be established. Then and really only then can you step into vulnerability and let go of your control guards, and the crem de la crem… show up bare and honest. Curating and recreating real relationships is the focus this week.

On Friday, Saturday or Sunday, you’ll get a hit of restless energy, and pressure may show up. Channel this as the boss that you are into focused action or communication. Avoid dramatic, unthoughtful, and chaotic choices. This is not the time. If you feel motivated to move on something or shift a relationship you’ve been spending weeks or months working on, then take the step, intentionally and confidently. Just make sure you’re truly ready and not trying to release the tension of the pressure. I understand this feeling well, it’s core to my whole design and personality. My lifelong lesson: how to hold a steady, focused presence while simultaneously feeling surges of new ideas and “must do this now” initiatory energy. To jump or to hold… the answer is nuanced and personal and sometimes a funky mix of both. But as you walk the tight rope this week, here’s a classic tip that’s worked for me: go for a run, take a dance class, have a good cry or scream, or go out and have a fun social release before taking the action. This will help you see if your desire dies or lives once you’ve gotten the antsiness out of your body. Just say no to antsy pants ;), and the wisdom you need will land.

Love you all 🤎

Moon Schedule

As a little reminder. We care about the energy of the moon because it directly impacts our bodies. The pull of the moon’s magnetic field on the water of our earth and in our bodies (we are 65% water) shifts how our cells communicate to each other, which affects organ function, which affects our energy and hormone expression, which affects our perspective and nervous system response for the day... We feel and live out the influence of the moon, whether we want to acknowledge it or not. The “personality” of the moon, plays into how and where it hits us. It’s both woo woo and yet not. Lean into it and see what holds true for you over time.

MOON in Virgo | 3.30.26

Perfectionism. Are you feeling drawn to details about your body? Obsessing over what needs “fixing”? It’s not you, it’s the moon. You can go down your rabbit holes but know that you may a bit more critical than is healthy under this moon. Either this, or you are loooooving your body and feeling a freedom you haven’t felt in years. The moon draws out our extremes under each energy. Speak soft, kind words over yourself today. You need it.

MOON enters Libra | 3.31.26

*FULL MOON in Libra | 4.1.26

Kidneys and adrenals are stacked organs that live in your lower to mid back. They do the dirty work every day - cleaning, filtering, and bringing balance back to your body. Your relational balance affects your physical balance, so if your relationships are off, you may feel it in the functionality of your kidneys and adrenals… note any messages/symptoms/signals your body is giving you over these next few days. Low energy? Spotted skin? Swollen face? Low back soreness? UTIs? Eye bags? Tossing and turning overnight? Hair greying? Foggy brain? Wired and tired? Top tips:

Potassium! Find it in avocados, molasses, radishes, coconut water, and bananas or take supplemental
Drink 16 oz of water right upon waking to flush your kidneys, then sip water with a pinch of sea salt throughout the day to stay hydrated and support your adrenals (adrenals need sodium + potassium + magnesium + copper)
Try the herb he shou woo to nourish your organs - add 1 tsp to a warmed milk and froth well. I take this as part of my daily tonic
Adrenals recover overnight, so focus on getting 8-10+ hours of sleep a night and add in magnesium and B6 to support the recovery process

MOON enters Scorpio | 4.3.26

Sex. Scorpio energy is just so much about sexual energy and your sexual organs. Notice your rise or drop of libido under this moon - it’ll give you a clear indication of your internal vitality. Sexual function and sex hormone production are deeply impacted by the state of your body. If you notice a diminish here, you can trust there are bigger imbalances at hand that require your attention. Nourish your natural healthy drive with the basics first: good sleep, regular balanced meals of protein, fat, and carb, and daily movement. If you need a kickstart to fire your body up. Here are my starters:

Men: Velvet Antler and/or Epimedium, at their proper doses these will bring testosterone back up to ideal levels, and your drive will quickly follow
Women: potent forms of Maca taken daily through your cycle will revive your drive (and balance your hormones along the way).
BOTH: I highly recommend the adaptogen Shatavari. Just get ready to feel spicy. A little Shatavari goes a long way to revitalize. I add no more than ¼ tsp to my morning tonic. Let’s just say… it’s quuuuiiiiite effective

MOON enters Sagittarius | 4.5.26

Sag energy wants to be free, no restrictions, no entrapments. If you feel a restless pulse in your body that is making you jumpy, chaotic, desperate to move and breathe or take action in your life - you’re feeling this moon x the strong energetic pressure to ACT this week. Find a healthy channel to release. Let your body gulp in air by the sea or dance until it’s dripping sweat or talk until you’ve run out of words or swim until your arms can go no further. Live it out without blowing up your life or your hard work. Focus this power surge, and your body will feel amazing.

Your astrological map is a powerful tool to understand sources of chronic symptoms, health blocks, your body’s vulnerabilities and strengths, and the best preventative measures to stay strong, youthful, vibrant, and dis-ease free. I can introduce you to your map in my single session or use your astrology to dive very deep as a part of your Concierge Reset.

Jessica Michel 3/28/26 Jessica Michel 3/28/26

Garden Mornin’ Egg Bites

beauty breakfast series

The perfect bite for those Spring mornings when you want something solid, but clean. Even better if you forage your parsley, cilantro, sage, oregano, and spinach straight from a kitchen garden. Soak in that morning light, let it touch your eyes, and effortlessly encourage your circadian rhythm back to its natural flow. Breakfast is so much more than just a chore. It’s the baseline for a joy-filled, productive, and creative day. A sunshine-filled breakfast can also almost always guarantee a solid sleep in the evening by lining up your internal clock with the earth’s. Good beauty sleep begins in the mornin’.

Make a muffin sheet of 12 bites a week and you’ll have an easy way to awaken your body every day. Get to know your bites. Add as much sea salt and pepper as you desire. Your body will soak up the flavor and the much-needed minerals in the morning. May these little bits of sunny herbs lift your mornin’ spirits!

Jessica Michel 3/23/26 Jessica Michel 3/23/26

Weekly Energetic Weather: 3.23-3.29.26

Overall Theme

Your voice matters. Your thoughts, perspectives, experiences, and even new playful thoughts are worthy of being heard. This week, there is an energy that may pressure you to have the proof to back up what you say in order to feel worthy of speaking. Set that aside. If you are nervous of judgement or just want to feel better understood - begin your sentence with: “I’m going to share something with you, but it’s not a conclusion, it’s still in process, so I have permission to completely change my mind halfway through or with any new information that comes my way… but for the moment this is what I think/feel.”

Those of us who are out loud processors - that need to hear our statements outside of our mind to organize and make sense of them - we need this caveat in a bubble above our heads at all times for the clarity of all involved :). To my internal processors, it’s okay to share your in-between thoughts before arriving at your conclusion, I promise. That being said, we all have permission to navigate emotions, thoughts, and experiences in the way we need to land our planes, or at least attempt to have a solid concept in this ever-changing and ever-moving world, so no pressure to be something you’re not. I just want you to hear me say that if you feel there is something you wish to say, but hesitate for fear of what others think or for your lack of finalization, this week is a beautiful moment to practice moving through that fear. Be courageous.

My second piece of advice for this week is to share from a place of softness. With all this fiery Aries energy swirling around us and communication as a whole being bogged down with foggy Pisces energy, it could be easy to get heated or frustrated and then release words that make no sense to anyone, even yourself. So…. SLOW DOWN. Take a breath before you speak. Think about your feet - this really helps to ground. Preface the conversation with my caveat and then let it flow. The beauty of allowing others into your unfinished process, when done with intention and care, is that you’ll naturally invoke empathy, connection, and curiosity. Human connection and bonding happen effortlessly.

No matter how perfect or imperfect your words, if you desire to express for the intention of clarity, inspiration, gentle growth, and the overall benefit of yourself and others, they will hold gold. You don’t have to be an orator. You don’t have to even know how to express yourself well. Just give it a go. Let yourself bumble around and find it in front of those you trust, and see what happens. You are worthy of being heard. Your thoughts are important. Your experience matters. Share, share with heart.

Moon Schedule

MOON enters Gemini | 3.23.26

Gemini is alllllll about brain to voice. If you are struggling with forming words or expressing the complexity of your mind and process… it’s okay. Your body is lettin gyou know it needs some brain food, support and love. My top recommendations for a sharp brain:

Eating enough! Do not restrict, your brain will literally run out of gas to run.
Sleep. Sleep long and hard, if you are not, getting this back on track should be a top priority.
Oxygen. So often our brains slow down because we are holding our breath due to stress, have stiff fascia and muscle at the neck that block blood flow to the brain, and don’t move enough to enhance stimulating circulation within the brain. Breath, use a theracane or gua sha tool to open up the neck and upper back, and move multiple times a day to wake your brain back up.

MOON enters Cancer | 3.25.26

The LES. Your lower esophageal sphincter is a one-way valve that, when healthy and toned, prevents food you swallow from coming back up your throat. It’s the doorway between your esophagus and stomach. If you’ve been a client of mine, you have most likely heard me talk about this. It is a crucial step int eh digestive process and can easily go awry under stress and years of slow stomach function. If you notice acid reflux-like symptoms or lack of a gag reflex under this moon, we need to check-in on your LES! It’s at the top of the digestive process, one of your main protective agents, and will impact the entire digestive system, leading to dysbiosis and more if not attended to quickly. Please do not just take a tum and move on, this is a vital functional message from the body. I know this one personally!

MOON enters Leo | 3.27.26

Your gallbladder…. that supposedly silly little organ that’s often removed… ohhh it’s VITAL. Under this moon if you experience nausea, notice bumps on the back of your upper arms, feel more blue, bloat, have tenderness under the right rib cage, notice slow BMs, are constipated or see stool that floats and is tan in tone, we need to step in and support your liver and gallbladder. The GB is the exit door of the liver and so we have to look at the upstream effects of the liver as well. The gallbladder’s job is to wrap the toxins, chemicals, and hormones your body moves through the liver in a fatty-like capsule and push them out through what’s known as the bile duct into the small intestine. From here, the journey continues through the ileocecal valve and into the large intestine and finally out the rectum as waste. The gallbladder is a huge part of your digestion and detox function. Use this leo energy to tap into the health of your GB!

MOON enters Virgo | 3.29.26

Your immune system is ruled by virgo (alongside pisces), which is why it is often tightly connected to your overall health and resilience. If you tend to have a pattern of feeling worn down or sick under the virgo moon, it is time to check in on your white blood cell count, your IgA levels, and gut lining integrity (at minimum). Your ability to maintain strength when you are exposed to a virus or bacteria is dependent on the sturdiness of your immune response. Don’t wait till your hit, take note of the drop-offs under this moon as your warning signs from the body. You’ll thank me later ;)