Overall Themes
Energy is so beautiful. It’s easy to forget that it’s all around us. It’s everything. Infusing life with purpose, meaning, intention, and aliveness. Tuning into it every week allows us to flow with what God has in store for the world, for us, for those around us, and gives us the opportunity to be thoughtful and reflective about how we move through this life. I love this. Live life to your full measure. Fully expressed and naturally dancing with the universal river of energy. Let’s look at this week!
This week we really see the effect of our thoughts. What we focus on, what we obsess over, what we ruminate on… CREATES. You are a creator. You are an artist. What you give your energy to manifests. It comes forward. The energy this week is very expansive. We are learning the lesson of our mind’s power. This can be beautiful or very painful. I want to invite you to use it for HEALING!
Take time today to consider how you are feeling, thinking, seeing yourself and your body. Your health IS a reflection of your self-view. I know this can be brutal to accept, especially when you feel you’ve been working so hard to heal, especially if you are hitting blocks. This week’s lesson is that it’s not always about more work, a new modality or tool. It’s more often about your state. What do you believe is possible? Where do you accept limitations you’ve been told about your body?
I’ve recently had a potent opportunity to own this in my body.
I have had a deep fear of cancer since I was young. When I was young I watched my older cousin move through leukemia as a teenager and pass in a way that was deeply painful to observe. He was a beautiful soul and it impacted me on a level I still don’t think I even fully comprehend. Along with the grief over life’s harshness and the philosophical battles around who dies young and who dies old, I also developed a penetrating anxiety of following a similar path. I’ve shared about my skin cancer here and there that came forward in 2023. It was a challenge, but also a portal to face myself and shift my belief in the strength and healing abilities of my body. This last week, I found a nodule in my left breast tissue and had a moment of panic arise in me. It could be the result of a few possibilities and my mind started to wander to the worst possibility - cancer. I sat with it and let myself feel it, then gave myself a break. Since then, the focus has been on my thoughts around it. Trusting my body to guide me on next steps. For those of you wanting to know all the details, there’s a lot more to this, and I’m happy to share what I do practically in these kind of situations in sessions. I keep my life and health approach quite private, unless I’m in a 1:1 setting, because I’ve learned that’s healthier for me as a healer (again, so many thoughts on this topic). In short, I’m now cultivating a mental and emotional space that supports healing.
Moments like these awaken the self to the harsh reality of the fragility of this life. Yet, we have a choice - drown in fear and panic and frantic action or slow down accept the message from the body to pay attention and alter the current trajectory. I see health symptoms as simple requests from the body for attention, gifts really; foreshadows that provide foresight. I can even sit in gratitude, reflecting on the power I now possess. My panic window is so small and my empowerment is dynamic. I know how I want to approach just about anything that comes my way, including this most recent symptom. Not always in sharp detail, but in concept and in feeling, which as a Pisces North Node is correct for me. It’s so beautiful. I know I’ll always be okay. No matter what comes my way now. It’s a pretty magical feeling.
So back to the energy, I am so grateful for the note from my body, because this week is all about the magnification of our thoughts. What I focus on this week will expand astronomically, so I will use this to bring health, vitality, regeneration, natural immune strength and resolution to my body. I can’t wait to see how my body dissolves and resolves this. What a joy to witness healing in action!
What about you? What message is your body sending you through symptoms? How can you use the heightened energy of this week to further healing in your body? Try out the exercise below to join me in regenerating your body at a potent level this week.
Empowered Thoughts Exercise:
Get quiet. Close your eyes. Focus on your gentle inhale and exhale.
Open your eyes and write down the first 3 symptoms that come to you. That’s it. Trust that what rises to your conscious mind is exactly what’s meant to be your focus. Let go of anything else that tries to push through. Keep it to the first three.
Write these out again and under them write out statements of love to your body, visions of healing, stories of ideal expression or function.
Ex: “I love you.” “I invite in full regeneration of my liver” “I cannot believe how quickly you disassembled this nodule. I cannot even feel it any longer, wow, you are brilliant. Thank you for activating and protecting and guarding me with such efficiency.” “I feel so safe because I feel your energy pulsing through me, sweeping my blood clean, pushing toxins out of my lymph, regenerating my tissues and hydrating my cells…”
Now, say these statements, repeat these visions and envision these outcomes as you place your hands over your body. Tap, rub, stroke, hug, love on your body as you do. Give yourself the tender loving care of a pure selfless mother. Nurture yourself the way you would a darling precious little child that was afraid, hurting, and unfairly punished. How you care for the wounded birds of the world is how you MUST care for yourself.
Soak in this energy for as long as you need. Repeat this EVERY morning this week, as soon as possible after waking. Bonus: do it right before you fall asleep as well.
On Sunday schedule 30 minutes to get quiet and reflect on what took place for you this week. Schedule a second observational time 2 weeks from this week, on the New Moon to see what’s transpired in the body. To observe full transformation - mark your calendar for 6 months out as a reminder to reflect for a 3rd time. This is how we learn the power of our words, intention, and thoughts by seeing it in action over time. Don’t take my word for it. Try it out yourself! This is how I came to accept this reality.
Moon Schedule
Watch your body. Observe and note how it reveals what you need to address or resolve as the moon moves through the zones of your body. The moonlight is spotlighting your body and focusing attention. Whatever energy the moon is dancing in will highlight that same energy in the body. You will see either a rise in radiance or an unveiling of imbalance in the zones of the body connected to the earth’s current energy. It’s a free litmus test. If this sounds woo-woo, remember it’s just because you weren’t taught this in depth in school, but we are discussing physics here. Everything on the earth and in the solar system around the earth emits energy/magnetism. This energy/magnetism activates your body at a cellular level. The system of astrology is simply an ancient way of understanding how all this impacts us. An archaic language is used that can, until you are familiar with it, feel foreign and even mystical, but it’s simply labeling and categorizing action and effect, like any other system you’re more accustomed to understanding. Let’s go over this week’s moon flow:
July 7th - Moon is in Sagittarius:
Focus on freedom of flow. Lymphatics, breath, heart and mind - let it flow and flow in soft gentle rivers of hope and possibility. Move your body with gentle shakes, floating swims, lingering yoga, and long walks. Move the mind toward loving and kind tender thoughts of yourself and the future. Move the heart with large, beautiful, bold emotions of joy, goodness and possibility. Allow yourself to OPEN.
July 9th - Moves into Capricorn - Full Moon on the 10th
Protect and nourish your skin. Soak it in a shower or a bath at night filled with fresh flowers or sea salts to rehydrate. If you’re able sneak out under the full moon and let your body bask under it’s beautiful light. Reset your body and cleanse your spirit. The full moon in Capricorn is a gift we can use to ground, reset and soak in feminine energy. Soft structure is the embodiment of Capricorn energy and what better reflects this function within your body than your skin! Serve it well on Wednesday and Thursday
July 11th - 13th Moon Moves Into Aquarius & then Pisces
Let yourself really dive in deep with your empowered thoughts exercise, especially near your wake and sleep times. Soak your mind and body in beautiful life-giving words and thoughts and visuals around your health. Expand what is possible. This is how we move beyond chronic dis-ease with the subconscious. Any lingering, long-standing symptoms - this is where you focus your energy for a regenerative outcome. Get intentional and get serious. Aquarius + Pisces + this week’s energy can bring about miracles in areas of chronic illness and internal expression. It’s about what you believe is possible. Open up. Let it flow.
Your astrological map is a powerful tool to understand sources of chronic symptoms, health blocks, your body’s vulnerabilities and strengths, and the best preventative measures to stay strong, youthful, vibrant, and dis-ease free. I can introduce you to your map in my single session or use your astrology to dive very deep as a part of your Concierge Reset. Come see me!